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I offer EMDR as a powerful tool for working with trauma to release, desensitize, and heal clients' symptoms. In addition, for relieving anxiety, stress and depression, I incorporate HeartMath, a system that uses biofeedback technology to show how powerfully our emotions impact our physiology, specifically our hormonal and nervous systems. As a practitioner of Marshall Rosenberg's Non-Violent Communication, I help clients cultivate successful relationships by teaching them to listen, empathize, identify and express feelings and needs clearly and effectively, making requests without demands or aggression. Other modalities: Contemplative practices, guided visualizations, rhythmic breathing,meditation and full body relaxation” |
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Accepted
Insurance Plans: Aetna; BlueCross and/or BlueShield; CDPHP; National
Health Administrators |
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“Are
you really hard on yourself, feeling anxious and overwhelmed? Do you
have a history of trauma, chronic feelings of unworthiness and shame? Do
you have a relentless inner critic? I will help you learn to cultivate
compassion and kindness toward yourself, an essential component in
alleviating anxiety, stress, and depression. I will support you in
accepting the "unacceptable" parts of yourself, the
imperfections, while letting go of shame and unnecessary suffering. You
will open your heart to yourself, develop ways to practice more
self-care, find more inner peace, and connect more authentically with
others.