Therapy has the power to uplift lives.  Over the past 30 years, I’ve seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches.  Clients describe living with more confidence, joy, peace and authenticity as they let go of limiting beliefs and behaviors, become more attuned to their bodies, and integrate the benefits from our sessions back into their daily lives.  I can help you reduce anxiety, stress and the effects of grief and trauma as well as help guide you through a life transition to find greater meaning, purpose and passion in your life.  

Joseph Campbell, a respected philosopher who wrote about the human experience said, “The privilege of a lifetime is being who you are.”  Whether you want to heal from past experiences, become empowered and resilient, or want tools to prosper, we work together in a positive environment to help you heal, evolve and flourish.  I offer holistic, body-oriented methods including EMDR, Somatic Experiencing (SE) and mindfulness practices that support the integration of mental, emotional, physical and spiritual well-being.  

I have worked with people of all ages and backgrounds as a psychotherapist, wellness advocate, movement instructor and workshop facilitator, including teaching at Omega Institute.  Turn your challenges into opportunities for growth, and take the next step toward creating the life you want.  For more information, please visit www.cindydern.com.

‍