Are you longing to change your unhealthy patterns and to feel deeper resilience and vitality in your life? I offer traditional talk therapy, mixed with somatic awareness, mindfulness, and trauma techniques to help clients to move toward more authenticity and empowerment in their lives. I offer individual therapy to adults and young adults who want support for their anxiety, depression, trauma, addiction, loss, and life transitions. I specialize in: psychodynamic psychotherapy; healing from trauma; relationship stressors; end-of-life; and grief and loss. Whatever arises along the path of therapy becomes part of the process.
One therapy I use, called Inner Relationship Focusing, helps clients to become aware of hidden parts of themselves, so they can unearth their buried stories and change old patterns. I also use two powerful trauma resolution tools, Somatic Experiencing and EMDR, which help the brain and body to process past traumas and restore inner balance.
My passions in life include making music, and connecting with nature. I have been practicing mindfulness and meditation for more than 25 years, and this practice has had a profound impact on my work as a therapist. I would be honored to guide you on your journey of healing and self-discovery. I am currently seeing clients both virtually and in-person.
Jeffrey Roberts, LCSW
Member of the Hudson Valley Guild of Mental Health Professionals
15 Pine Grove St
Woodstock NY 12498