Do you dream about a life where you are more at ease, able to accept what life brings you and more capable of living fully? Do you hope to be free from your symptoms or at least more confident in your ability to manage the waves of challenges you face day to day, year to year? Can you even imagine what that life might look like? Many of us are weighed down by so many burdens; physical health conditions, family stress, feelings of unhappiness, boredom, loneliness and numerous other symptoms of (dis) ease that the idea of living fully, working towards ones dreams (if we even are trusting ourselves enough to have a dream...) is not even in our thoughts. My desire is to help YOU begin to be able to realize that it is possible..
I emphasize MINDFULNESS as a core tool that enables the individual to become more connected to themselves in order to access their inner guidance. So much of our struggles with suffering stem from our disconnection with ourselves. Along with mindfulness, I gently guide individuals toward the development of SELF-COMPASSION.
I am trained in Internal Family Systems (IFS), a model developed to assist the individual to become more connected with the different parts of themselves. Like mindfulness, IFS is a powerful tool that can increase ease and ultimately allow for more space for living fully in one's life. I am also trained in Somatic Experiencing (SE); a healing modality that focuses on healing through connection to oneself using the wisdom of the body. Both IFS & SE are my primary modes of helping individuals connect inside and bring self compassion to one's vulnerable parts.
A few years ago, as a part of my personal journey of healing, I was introduced to Psychedelics for use with therapy. From that moment on I have been on a dedicated path; learning how to incorporate Psychedelics into therapy, to assist my clients to connect on an even deeper level with one’s inner wisdom. In 2021 I completed the MDMA Assisted Psychotherapy training through the Multidisciplinary Association for Psychedelic Studies (MAPS). With these learnings, I am now offering KAP (Ketamine Assisted Psychotherapy) as well as general Psychedelic Integration work. I believe my training in IFS & SE has primed me for deeper healing work with my clients and am now very excited to add KAP to my toolbox.
I am currently accepting new clients for Psychotherapy as well as Ketamine Assisted Psychotherapy (KAP)
I am not In Network with any insurances at this time.
Our team includes Psychiatric Nurse Practitioners, Psychologists, Psychotherapists, Mental Health and Substance Abuse Specialists and Holistic Practitioners. We proudly serve the communities of Ulster County, The Hudson Valley and the entire Catskill region.
15 Pine Grove St
Woodstock NY 12498