As a therapist, my work focuses on helping you to “live the life you wish to live” and to move beyond your self-limiting beliefs. Overcoming one’s physical, emotional and spiritual challenges is always possible with enough support. Using spiritual development, mindfulness, self-awareness and self-care as tools for healthy living can bring a brighter vision for our lives into reality. Engaging in mindful breathing and communication practices help us to expand our circle of love, compassion and support. This can be achieved at any age. With willingness to let go of old ideas and to learn new patterns of thought, relating and being gentle with ourselves we can bring healing, acceptance, and forgiveness to our past and hope joy and light to our present and future.
Specialities include: helping others to recover from addictions, co-dependency, anxiety, depression and relational conflict.
In addition: Aging issues, caregiving challenges, grief, and successful adaptation to transitions and change. Come with me on the journey to creating a more safe, beautiful, healthy, happy and peaceful life.
15 Pine Grove St
Woodstock NY 12498