Paula Jean Adams


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Paula Jean Adams

Welcome. Sometimes you need to Talk it out and sometimes you might need to Clear things out; they are different processes. There is HOPE. At times in our lives when we feel stuck from small 'traumas' and big traumas and unhappy with where we are, it is invaluable to have someone to assist you, to listen to you, to remind you who you really are and that you are not alone. Remember: Every problem or situation houses the solution. We can find that solution together. ALL ARE WELCOME ~ LOVE IS LOVE

About My Work:  During the pandemic, our fears can create an increase in Relationship issues, Anxiety, Depression and Physical problems.  I offer Online Therapy Support now.  I work with Couples (Terry Real’s model and Gottman’s model) and Individuals.  I am primarily a Mindful based psychotherapist utilizing trauma-based interventions for couples issues, anxiety, depression and addictions, such as Comprehensive Resource Model (CRM) and Eye Movement Desensitization Reprocessing (EMDR), Yoga Therapy Skills (No Mat Required) and Solution Focused experiences that deepen your connection to your authentic self and to others.

My schedule, Online Therapy and fees are currently flexible to support you and your needs. Everything I have designed is to assist you to increase your capacity for living a full joyful life. I believe recovery is a process of rediscovering what is always there, YOU. Call for a free consultation:  530.592.5569.  Please visit my personal web site –

Our team includes Psychiatric Nurse Practitioners, Psychologists, Psychotherapists, Mental Health and Substance Abuse Specialists and Holistic Practitioners. We proudly serve the communities of Ulster County, The Hudson Valley and the entire Catskill region.

15 Pine Grove St
Woodstock NY 12498